Babies and Sleep Schedules
Being a new parent is an exciting time, but it can also be very overwhelming. Fortunately, there are many helpful online sites that provide useful information, as well as support. Skirt Girlie is a great site that provides information on many different areas. One area in particular is sleep schedules. This is a difficult area for new parents because of the many times the baby is up each night. Fortunately, there are different methods and ways to help a baby get on a regular sleep schedule.
Sleep Patterns Found In Different Age Groups
The first few months of life are always the hardest. New parents are trying to get used to having a new baby around while on little to no sleep at all. It is important to note that babies are different. However, it is typical for new babies to sleep for two to four hours during one stretch. This is during the day and night. As the baby gets older, they may require three to four naps a day. Then, that turns into a morning nap and an afternoon nap. By 18 months, they normally only require an afternoon nap. They will continue napping until three to four years old, maybe even up to five years old.
Helping Baby To Get On A Sleep Schedule
One of the most important things to consider when trying to establish a sleep schedule is consistency. Try to put down the baby at the same time each day. This will help to develop a regular sleep pattern. Nap and bedtime rituals also help babies wind down, as well as signaling that it is time to rest. Such rituals include a bath, reading a book or a bottle of milk. Once a routine is established, try to stick with it as much as possible.
Babies and sleep can be difficult. However, there is a lot of support and information available. It is really trial and error until a good method is found. Until then, enjoy the time spent with the baby. Try to remain as calm as possible because things always work out in the end.
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